posted in Weightloss Management // 8.31.15
15 Signs You Need to Change Your Health Habits
Body awareness is an important concept that many people struggle with. Whether you are a man or a woman, it is easy to overlook the extra pounds you have gained or the fact that your weight is risky for your health. The following 15 signs are things to look for if you think your weight is affecting your health.
1 – You Constantly Crave Foods
Some people who struggle to maintain their weight constantly crave foods. In many cases, these foods are unhealthy. Healthy eating is less about putting tasty things in your mouth and more about eating foods that will fulfill needs. If you are constantly craving sugar, then that might be the reason you are over weight.
2 – Your BMI is High
If your BMI or “Body Mass Index” is more than 25, it is time to get serious about weight loss. If this number is over 30, then you might be bordering obese. Having a high BMI is bad for your health, and it is important to implement lifestyle decisions that will help you shed pounds and improve your BMI.
3 – Your Midsection Resembles a Spare Tire
When you carry excess weight, it often accumulates around the stomach area. Sometimes it looks like a spare tire or muffin top. This extra weight can contribute to health problems. It is important to make it a priority to shed pounds so your health and midsection improves.
4 – Everyday Activities Leave You Out of Breath
Many people who are overweight lack the energy for normal activities. If this is happening to you, it may be a sign that you are overweight. Make a goal to walk a few times a week. This is a great way to drop a few pounds and improve the physical health of your body. It also offers several emotional health benefits.
5 – You Are Tired
Overweight individuals are often tired. It can be common to feel more tired as you age. For example, you might lack the energy for the soccer match you used to play in as a teenager. This drop in energy is normal. If you are experiencing something more severe, other problems could be in the works. Losing some weight may help you regain your strength and fight the fatigue.
6 – You Have or Are At Risk for Diabetes
The American Diabetes Association says that 90 percent of people with type 2 diabetes are usually overweight. If you have this disease, it is a good idea to implement lifestyle decisions that will improve your health and help you trim your figure. People with a family history of diabetes should also take precautions so they do not gain too much weight.
7 – You Are Experiencing Fertility Problems
Several people with fertility problems are overweight. In fact, if you are struggling to conceive, losing weight is a simple way to increase your chances of having a child. Also, when you have a healthy weight, your child is less at risk during pregnancy.
8 – Sex Is Not as Good
Gaining weight can also have negative consequences on your sex life. The extra weight you are carrying can affect your hormones, energy levels, and self-esteem. It is also common for people who are overweight to have a lower libido.
9 – You Are Avoiding Social Activities
If you are constantly avoiding social activities or connections with friends, it might be an indication that you have a weight problem. When you are overweight, your self-esteem is lower. This usually decreases your desire to interact with others. Also, since extra weight can make you tired, sometimes you may not have the energy for these important social activities.
10 – You Have New Medical Problems
Weight gain can often lead to new medical problems. For example, it is common for people who gain weight to experience increased blood pressure. Weight gain has also been linked with high blood sugar and unfavorable hemoglobin levels. If your doctor informs you that you are suffering from any of these problems, make sure to evaluate your weight. If necessary, you may need to implement a special diet or workout plan so your health does not worsen.
11 – You Have to Sit to Take Your Shoes Off
When you are overweight, it is normal to sit to take of your shoes. This tends to happen because weight gain causes balance issues and back problems. It is also normal for people to sit because they can’t reach their shoes over their larger belly. If you find yourself constantly sitting to remove your shoes, your weight gain has probably gotten out of hand. This could be an indication that you have other health problems like fatigue.
12 – You Feel Depressed
In many cases, people who are overweight feel depressed. The extra pounds and low self-esteem contribute to this depression. As depression worsens, physical activity is more difficult because your energy is lower. Many people continue to gain weight and their emotional health worsens. If your depression is affecting your health, it is important to consult with a doctor about treatment options.
13 – You Started Snoring
Weight gain can lead to sleeping problems and cause people to snore. Since sleep is so important for your health, it is important to take action if your weight is affecting your sleep.
14 – You Have Heartburn
While heartburn occurs in many people, it is more common with people who are overweight. Heartburn is also one of the underlying causes of other heart problems. In many cases, heartburn is the result of a poor diet. Improving your diet can reduce this problem and help you lose weight.
15 – Your Skin Has Rashes
As you gain weight, the skin starts to fold and get loose. Sometimes the skin in between these folds can develop rashes. These rashes can cause discomfort and make it harder for you to complete everyday activities.
If you are experiencing any of these problems, it may be smart to evaluate your weight and overall health. Remember, losing weight has more than physical advantages. It is also important for your long-term health. Call Weight Loss Plus to speak with our weight loss doctor about our medically-surpervised weight loss programs.
Call 502-244-8746 to schdedule an appointment with our weight loss docotor.