posted on 2.25.16
Just about everyone who has ever lost weight has experienced the dreaded weight loss plateau. This is where you lose weight at a steady pace for a while, and then the weight loss seems to come to a stop.
posted on 2.17.16
Every year people make New Year’s resolutions to eat better, exercise, and lose weight. Most people quit trying in February or March after hitting the gym hard throughout January. There are many reasons why people give up, and you need to know what these reasons are so you can avoid doing the same thing. Here are top reasons why people give up on their diets.